Welcome to the Power Plant Podcast. This is a show about powerful herbs and extracts and how they work with your body. We take calls on the show and try to help those looking for a natural solution. If you have a question for the show, call us at 512 853 9005

EPISODES

REDUCING STRESS

 

Understanding how the body responds to stress and the Herbs to help combat it.

ENERGY & HERBS

 

Suffering from low energy? 

In this show we explore some powerful herbs that can give you a boost during the day and answer some of your 

ADRENAL FATUGUE

Suffering from mental, emotional or physical stress? In this episode we'll talk about Adrenal Fatigue which is a decrease in the adrenal glands function to produce natural hormones like cortisol which helps you respond to stress.

FINDING WHAT FEELS GOOD

w/ Adriene Mishler - (Yoga With Adriene) 

On today's show we talk about Finding What Feels Good. Whether it's what you do with your body or put into it. 

On the show we will be joined by special guest Adriene Mishler. She is the co-founder of the website findwhatfeelsgood.com, she also leads a Yoga community of over a million people on YouTube with her weekly class called Yoga with Adriene.

UNDERSTANDING SLEEP

 

Having issues with sleep? In this podcast we explore how Sleep works and the best ways you can get back on track to a better night's rest. 

SEXUAL FUNCTION & HERBS

 

This show is about sexual function. The two key issues we run into when talking about sexual function is the desire to have sex and the actual function of having sex.

REPAIR AND RECOVERY

 

Let's talk about Repair and Recovery after a workout. This week's show features Jeremy Shore. Jeremy is a Master Trainer with Reebok ONE and is also the Group Education Director at Matrix Fitness.

BONE HEALTH & DENSITY

 

Bone Health and Density! 
We all talk about building strength and muscle but what about strong bones and density? 
Remember that French Gymnast in the Rio Olympics who broke his leg landing from his vault? Don’t let that happen to you, learn how to keep those bones dense and strong by listening to this week’s podcast.

CANCER PREVENTION

Today’s podcast is on cancer prevention. Sadly, cancer is one of the more common subjects that comes up for our wellness co-host Fon. On today’s show we will discuss some of the ways you can go about preventing it. 

CALL THE MIDWIFE (with Leonora Colen)

Today’s Podcast is on women’s health and our guest is Certified Professional Midwife Leonora Colen. Leonora has been a midwife for the past 6 years at the Austin Area Birthing Center here in Austin, TX and has been voted to be one of the best midwives in the city according to Austin's Mom Blog 2015.

FINDING BALANCE

Today’s podcast is about finding balance in life. Our guest on today’s show is Rey Cardenas. Rey is the owner of Practice Yoga here in downtown Austin, TX. We'll also take a call from Nathan in Austin Tx. who is coming up on three years of recovery from anorexia and is looking for some recommendations related to digestive issues. 

PTSD & TRAUMA

Today’s podcast is on PTSD & Trauma and we'll talk about herbs and extracts that can help with symptoms.  Our guest is David Field. Before becoming a Trauma Therapist in training he worked with artists that included Radiohead, Crowded House and Carly Simon. After a traumatic bicycle accident in California, David spent years in pain and rehabilitation and suffered from depression and PTSD. Last year he made a life changing decision to go back to school and become a trauma therapist. This is his story. 

UNDERSTANDING CHOLESTEROL​

This weeks show is on Cholesterol. We’re going to talk about some of the myths surrounding it as well as some herbs and extracts that can help reduce your risk of heart disease. Check it out! 

ACUPUNCTURE & HERBS W/ MATT DORSEY

Do you needle this? (sorry, couldn't resist)
On this week’s Power Plant Fon and I talk about Acupuncture and Herbs with licensed acupuncturist Matt Dorsey. We'll also talk about using Acupuncture to relieve trauma  and depression. If you enjoy the show please rate it on iTunes!

SUSTAINING ENERGY & CYCLING 

With HILL ABELL of Bicycle Sports Shop

This show is on herbs and extracts that can help you sustain energy. It's also about cycling in Austin. We are joined by Hill Abell who owns the Austin Cycling landmark "Bicycle Sports Shop." Hill has been a cycling advocate for over 30 years and on the show we talk about the benefits of energy sustaining herbs and extracts as well as the joy of cycling. 

UNDERSTANDING CBD

(w/ Dr. Matthew Ruiz

On this weeks show we talk about CBD, also known as Cannabidiol. which is the non-intoxicating component of the cannabis plant and is used to treat a long list of conditions. Our guest is Dr. Matthew Ruiz. 

GOOD SUPPLEMENT VS BAD SUPPLEMENT

Today on the show we talk about what to look out for when buying a supplement. There are many things that can be misleading when trying to find a high quality product and this show will help you quickly become an expert. Check it out! 

SEASONAL ALLERGIES

Millions of us suffer from pollens, molds, trees, grasses and weeds, and like many of you we turn to some kind antihistamine off the shelf. Many of these can have adverse effects on your kidneys and liver. On today’s show we are going to talk about some alternatives to going down that road.

RELIEVING CHRONIC PAIN​

On this week’s Power Plant Podcast we talk about relieving symptoms of Chronic Pain and the benefits of herbs and chiropractic care with our guest Dr. Sarah Dunagan.  

ADAPTOGENS & JUICE

(w/ Matt Shook owner of Juiceland)

 

Today's Podcast is on the benefits of juicing fresh vegetables and fruits. We'll also explore other adaptogens and extracts that work really well with raw juices.  

UNDERSTANDING AYURVEDA

(w/ Jennifer Galardi

On this week’s show, we talk about the topic of Ayurveda which translates to “Life Knowledge” from sanskrit. Our guest is holistic health and wellness counselor, Jennifer Galardi. 

© 2016 Power Plant Podcast