EPISODE #19

Welcome to the Power Plant Podcast. This is a show about powerful herbs and extracts and how they work with your body. We take calls on the show and try to help those looking for a natural solution. If you have a question for the show, call us at 512 853 9005

EPISODES

ADAPTOGENS & JUICE

(w/ Matt Shook owner of Juiceland)

 

Today's Podcast is on the benefits of juicing fresh vegetables and fruits. We'll also explore other adaptogens and extracts that work really well with raw juices.  

SHOW NOTES;

Today’s show is about the benefits of juicing fresh vegetables and fruits. When you juice vegetables and fruits you access digestive enzymes that are normally locked away in the fiber. Most commercial juices are processed and lacking in nutrition, while freshly juiced veggies and fruits are loaded with vitamins, minerals and phytonutrients.

 

Our guest today is Matt Shook, Matt is the owner of Juiceland here in Austin, TX.

 

 

 

Herbs and superfoods that boost stamina, energy and / or recovery:

 

  • Raw beets or beet juice - boosts nitric oxide levels and supports heart health.

 

  • Pineapple - has the enzyme bromelain, an enzyme known to support inflammation response. 

 

  • Spirulina -  energizing blue green algae known as great source of minerals, carotenoids, vitamins, and all sorts of other micronutrients. 

 

  • Turmeric - supports inflammation response. You can enhance the absorption of turmeric when you add black pepper or black pepper extract.

 

  • CBD - supports inflammation response

 

  • Maca - Peruvian superfood/adaptogen that boost energy, stamina, and recovery from strenuous exercise.

© 2016 Power Plant Podcast